Basic stuff

Basic thing in weight losing is that you eat less calories than you usage, but how much is enough?
My calculation is about 400 Kcal under my daily usage and once in a week I eat almost everything.
I'm started to go to school by bike so I have good daily cardio twice in a day. Yesterday I was also in gym and tomorrow I will go again. Hopefully we can see some results next summer.

My third meal of the day. Steamed vegetables and cottage cheese.