Moving forward Rule number 4

So we have talked about different kind of methods but there's also many other thinks, what you should know. There's a lot of info in many sources about food and different kind of diets. When you start training a lot these nutrition things are growing bigger. You need to eat right and also rest much much more than earlier. Later I will tell you more info about nutrition and write about example meal schedule from my training week. Until that you may try one of my favorite diet system Click Here!

Rule number 3

Little break after last rule :D Number 3!! High intensity training burns fat better than normal training. When you train in high heart rate level and empty stomach. You may reach impressive diet levels with short time. Basic Hit trainings are less than 15 minutes efforts but you can compine these to different kind of training programs. For example I do basic gym and after that interval runs on stairs.